Try Us For 7 Days
No Pressure Just Progress
Small group coaching built for people who used to train and want to get back in shape without guesswork. We’ll build your plan, coach your sessions, and keep you accountable for 7 days.
How It Works
Guidance, Support and Motivation
We’ll show you what to do, how to do it and support you each step of the way!
Personalised Workouts
No matter where you’re currently at, our programme is built to meet you where your at.
Experience
We have been helping people become fitter, stronger and healthier in Glasgow for over 10 years!
Why It Works
Most people don’t need “more motivation”. They need a plan, a coach, and an environment where they can rebuild confidence.
Seven days is long enough to feel momentum, see what training here is like, and decide if it’s for you.
Frequently Asked Questions
How many sessions can I do?
You get access to 2 Squad PT Sessions and access to Sweat Sessions
What if I’ve not trained in ages?
Perfect. That’s literally who this is built for.
What if I have an injury or aches and pains
We’ll talk through it in the Reset Session and train around it safely.
Do I need to be fit already?
No,we scale everything. You’ll be coached the whole time.
How long are sessions?
Typically 45–60 minutes depending on the session.
What if I can’t make every day?
No problem. You’ll still get value from the week. We’ll help you plan the best sessions to attend.
Where is your gym?
RS FITNESS GYM 18 Eagle Street, Glasgow, G4 9XA
Is there parking available?
Yes, we have loads of FREE parking on-site.
What happens after the 7 days?
You’ll get a simple recommendation based on your goals. No pressure