Try Us For 7 Days
No Pressure Just Progress
Get Started With Our 7 Day Trial and See What Your Capable Of
What you’ll get during your 7 Day Trial
RS Fitness makes fitness simple, effective and fun.
Guidance, Support and Motivation
We’ll show you what to do, how to do it and support you each step of the way! and Motivation
Experience
We’re currently helping over 70 people across Glasgow become fitter, stronger and healthier.
Personalised Workouts
Access to sessions that are safe and progressive and led by coaches that actually care about your progress.
Why It Works
Most people don’t need “more motivation”. They need a plan, a coach, and an environment where they can rebuild confidence.
Seven days is long enough to feel momentum, see what training here is like, and decide if it’s for you.
Frequently Asked Questions
How many sessions can I do?
You get access to 4 Sessions: Squad PT, Sweat, Super Saturday and Hyrox (You can choose a mix of any)
What if I’ve not trained in ages?
Perfect. That’s literally who this is built for.
What if I have an injury or aches and pains
We’ll talk through it in the Reset Session and train around it safely.
Do I need to be fit already?
No, we scale everything. You’ll be coached the whole time.
How long are sessions?
Typically 45–60 minutes depending on the session.
What if I can’t make every day?
No problem. You’ll still get value from the week. We’ll help you plan the best sessions to attend.
Where is your gym?
RS FITNESS GYM 18 Eagle Street, Glasgow, G4 9XA
Is there parking available?
Yes, we have loads of FREE parking on-site.
What happens after the 7 days?
You’ll get a simple recommendation based on your goals. No pressure